Have you lost those last few pounds for swimsuit season? If you’re like many, there are still a few areas you want to tone up like the hips, abs, thighs and back. Even though summer is here, you can still slim down and melt some fat this summer. Laser-Like Lipo body sculpting is the latest liposuction alternative and technological breakthrough in fat reduction. Lose those unwanted inches without surgery and eliminate those stubborn, localized fat areas with no pain and minimal downtime. Using state-of-the-art Laser-Like Lipo wavelength technology, this revolutionary treatment gently “melts” fat to help eliminate it from your body–for good!
Summer Weight Gain: It Definitely Happens
Studies show that many people gain up to 5 pounds of winter weight. They are stuck indoors more due to weather, have less of a drive to exercise and there are more holidays where food is in ample supply. However, that doesn’t mean that the wintertime is the only time you need to worry about weight gain. Studies also note that there are interesting trends in weight gain and weight loss. At the start of the year, January notes a major uptick in gym attendance due to New Years Resolutions. The most popular resolutions of all Americans are to either eat better, exercise more or to do both of those habits in combination.
Despite those goals, Forbes reported that nearly 80% of people give up on their resolutions by mid-February. Less than 25% of people with stick with health, exercise and weight-loss goals after 30 days. That leaves 11 more months of the year where resolutions aren’t being met. There is an uptick of exercise and weight loss before the summer hits as more people realize swimsuit season is about to happen.
Reasons for weight loss may also be due to reunions, family get-togethers, weddings and other popular summer gatherings. However, studies show that once those summer weight-loss goals are met, activity slackens, old eating habits start to pick up and that weight gain starts to come back over the course of the summer. So, just like over the wintertime, summertime weight gain happens much the same.
Habits, Cravings and More
So how do you gain that weight in the summer? It can feel like you’re always on the go or you’re eating less because you aren’t at home as much. However, it depends on what you’re eating, what you’re drinking and how active you are. Your body is meant to thrive on specific nutrients every single day to avoid health problems. Getting more headaches in the summer? Feeling fatigued more often and yet you’re getting more sleep? It could be due to your nutrition.
Your body needs 6 essential nutrients daily that include water, vitamins, minerals, protein, healthy carbohydrates and healthy fats for energy. Instead of filling up on ice cream, brownies, summer treats and barbecue foods, eat these things sparingly, only indulging once or twice a week. Focus on eating 2-4 servings of veggies each day and drink water for all your beverages instead of alcohol or sodas. Get 6-8 hours of sleep each night. When you get cravings, walk away from what you’re craving for 5 minutes or remove cravings from your home so you don’t indulge. Don’t go grocery shopping hungry. Use smaller plates and bowls when you eat so you don’t overeat. Eat slower so you fill up naturally. These are easy ways to keep the pounds off.
Tighten Your Body with Laser-Like Lipo
It’s already summer, so you don’t have hours a day to spend at the gym to lose weight. Try tightening up trouble areas on your body with laser-like lipo! Laser-Like Lipo seeks to target areas of the body where stubborn, localized fat pockets reside that exercise and diet don’t seem to remove. You can treat fat on almost any area of your body with our treatment such as the thighs, upper arms, chin, neck, buttocks, love handles, back, and stomach.
Laser-Like Lipo is a revolutionary weight-loss and contouring technique that seeks to do what liposuction does without the surgery and side-effects. We perform this treatment with special lasers that use wavelength technology to send light to specific areas of the body. Light is powerful at certain wavelengths and can make changes on a cellular level in the body. This light works to “melt” fat away in specific areas of the body where the laser is placed. It “melts” this fat similar to how exercising melts fat away and removes it from the body through the lymphatic and digestive systems.
Laser-Like Lipo can also be used to reduce pain and inflammation in different areas of the body, contour and sculpt the body, help remove stretch marks, and aid in skin reduction. It can also help the appearance of cellulite and promote spot reduction. It’s a safe and painless procedure that provides fast results without side effects.
Get Results When You Need Them
We have found that 97% of our clients see measurable results after their first session. It takes about 9-18 sessions for an average of 5-12 inches total, however, every patient is different. The average results we’ve seen are 12.25 inches lost. The most lost ranges between 18-23 inches. However, with all of our patients, those who achieve the most weight-loss results are those who also improve their diets and exercise. If you want to keep up with your weight-loss goals for summer or you want professional help in meeting your goals, call Olathe Chiropractic today at (913) 764-9393!