What Is The Paleo Diet?

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Kansas City Laser-Like Lipo® presents: The Paleo Diet Explained

The Paleo diet is a popular way of eating that has been gaining traction over the years. With many people claiming that it has helped them lose weight and improve their overall health, it's no wonder that the Paleo diet has become so popular. Here, we will explain what the Paleo diet is and how it can benefit your health.

What is the Paleo diet?

The Paleo diet, also known as the Paleolithic diet or caveman diet, is based on the idea of eating only foods that were available to humans during the Paleolithic era, which ended around 10,000 years ago. This means that the diet includes only foods that could be hunted or gathered, such as lean meats, poultry, seafood, fruits, vegetables, nuts, and seeds.

The diet excludes foods that were not available during the Paleolithic era, such as processed foods, grains, dairy products, legumes, and refined sugar. This is because it is believed that these foods can cause chronic diseases such as obesity, heart disease, and diabetes.

Benefits of the Paleo diet

One of the main benefits of the Paleo diet is weight loss. The diet encourages the consumption of high-protein foods, which can help to reduce hunger and promote feelings of fullness. This can lead to a decrease in calorie intake and ultimately, weight loss.

Additionally, the Paleo diet is rich in nutrients, such as vitamins and minerals, which can help to improve overall health and reduce the risk of chronic diseases. The diet is also low in carbohydrates, which can help to regulate blood sugar levels and prevent insulin resistance.

Another benefit of the Paleo diet is that it encourages the consumption of whole, unprocessed foods. This can help to reduce the intake of unhealthy additives and preservatives, which can be harmful to health. Additionally, by eliminating grains, legumes, and dairy products from the diet, it can help to reduce inflammation in the body, which has been linked to chronic diseases such as arthritis and heart disease.

Foods to eat on the Paleo diet

The Paleo diet is based on the consumption of whole, unprocessed foods. This means that the diet includes a variety of foods such as:

• Lean meats such as chicken, turkey, beef, pork, and lam
• Seafood such as salmon, tuna, mackerel, and shrimp
• Fruits such as berries, apples, oranges, and bananas
• Vegetables such as broccoli, spinach, kale, and carrots
• Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds

While on the Paleo diet, it is important to choose high-quality, organic and grass-fed meats and poultry, wild-caught fish, and organic fruits and vegetables. This ensures that the food is free from harmful additives and preservatives.

Foods to avoid on the Paleo diet

The Paleo diet excludes processed foods, grains, dairy products, legumes, and refined sugars. This means that the following foods should be avoided on the diet:

• Processed foods such as chips, candy, and soft drink
• Grains such as wheat, barley, and oats
• Dairy products such as milk, cheese, and yogurt
• Legumes such as beans, peas, lentils, and soy
• Refined sugars such as table sugar, corn syrup, and honey

It is important to note that the Paleo diet can be very restrictive and may be difficult for some people to follow. It is recommended that anyone considering the diet should consult a healthcare professional before starting.

In conclusion, the Paleo diet is a way of eating that is based on the consumption of whole, unprocessed foods, free from grains, dairy products, legumes, and refined sugars. The diet has numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. While the diet can be difficult to follow, it may be worth considering for those looking to improve their overall health and well-being. As always, at Kansas City Laser-Like Lipo® we highly recommend visiting with your primary health care provider before beginning any eating plan or diet.